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A clutter free home is a 'no-brainer'. That's easier to do when you live alone. Much harder if there are others around who tend to clutter. Gently remind them or follow behind them.
Good lighting is a must. Put night lights in rooms, especially the bathroom.
Rugs—a necessary menace. Make sure they are secure and don't scatter.
The other day I almost tripped on a bathroom rug. If I had, I would most likely hit the tub. That rug is only used now after I shower.
Safety first
Research has identified many risk factors that contribute to falling—some of these are easile changeable.
Most falls are caused by the interaction of multiple risk factors. The more risk factors a person has, the greater their chances of falling.
The Center for Disease Control advises
Healthcare providers can lower a person’s risk by reducing or minimizing that individual’s risk factors. To prevent falls, providers should focus FIRST on these changeable risk factors:
■ Lower body weakness
■ Poor vision
■ Difficulties with gait and balance
■ Problems with feet
■ Use of psychoactive medications
■ Postural dizziness
Did you know dehydration can also cause falls? It can cause dizziness, light headedeness, and confusion.
Did you know dehydration can also cause falls? It can cause dizziness, light headedeness, and confusion.
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Good advice. We are not aware of hazards until we encounter one. Dollar stores sell rolls of shelf liner that can be cut to fit rugs and prevent sliding. It's a cheap, effective method of prevention. Thanks for the warning!
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