Skin Care for Over 50 -

It's never too late to get into an anti-aging skincare routine or start a new one. Maybe the usual one has become obsolete or you want to try new or improved products. My question is, can we rejuvenate older skin?

 The Lancet Oncology * reports that incorporating good nutrition, exercise, good relationships with family and friends, and good sleep habits can add 10 more years to live in just a few months.

How can we reverse cell damage or at least improve what has happened over the years? I've been researching inexpensive and effective ways of doing that.

I found many DIY recipes. 

One I created about a year ago is to combine Organic Coconut Oil with Ester C Powder.  Vitamin C is not only necessary for collagen production and maintenance but it is also a potent antioxidant that can neutralize free radicals in the skin. 

I learned that cinnamon can plump skin-- I once read Cinnamon is a spice that brings blood to the surface of the skin. I use the coconut oil Ester C infused cream with a sprinkle of, yes, cinnamon. This makes my moisturizer also a foundation.  

Not long after I started using this combination, I was flattered when a daughter asked if I was using Botox and a friend thought I had an eye lift. I glowed for days over that,

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The next post will be about actual rejuvenating food and recipes.

If ou missed previous posts click any of these

Easier Aging Tip 

Falling Can Be Fatal

Stop Falls

Blogs

Some of the links in this Blog that I checked out for information may be affiliate links, which means I may receive compensation from some of the links listed here for referrals as a thank you for me sending you their way including Amazon.