I know I am not what I used to be but am better than I thought I'd be at 80. I believe I'm blessed to have come this far considering my years of poor lifestyle habits.

Smoked 40 years
Alcholol user
High-stress life as
Mom of 6
military lifestyle
divorce
stress filled travel career

Health issues

Early age heart disease, first heart attack at 47; 6 stents from 2003 to 2009
Osteoporosis
Auto-immune disease
Scoliosis
Acute Inflammation
High Blood Pressure
Arteriosclerosis

These are a few things I've been diagnosed having and why I feel blessed to be 80 heading toward 90 using easy to follow, thoroughly researched information from reliable sources.

The next few posts on this Blog will be about easy aging based on researched articles, many from the US Government publications on aging and health.

Example:

Strategies to help you improve your eating and physical activity habits. Whether you feel like change is a world away or just around the corner, the information here can help you get started.

Learn about common sleep myths and practical tips for getting enough sleep, coping with jet lag and nighttime shift work, and avoiding dangerous drowsy driving.

It's true that prostate problems are common after age 50. The good news is there are many things you can do.

These are only a few of the subjects I'll be researching and sharing. Hope you subscribe or email me for updates.

Healthy Aging For Women Over 50

To Reverse The Signs of Aging

And Look Younger Naturally.

For updates when new posts are made, usually once a week, follow me on

Facebook

email mbradleymc@outlook.com

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An eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age

Imagine looking & feeling youthful,

vital and

10 years younger!

I have been learning a lot about older people falling and the harm it causes, sometimes the beginning of the end. Every 11 minutes an elderly person falls, the damage can be slight to deadly. It is the topic of my next post here.

Subscribe or contact me for updates.

Your subconscious mind is your life's direction.